The power of meditation
Life can feel busy! Meditation is a tool to help avoid getting sucked in to a wearingly busy pace. Here are a few health benefits of meditation as well as tips for getting started in just a few minutes a day.
5 health benefits of kombucha
Gut health is essential to overall well-being. A huge part of gut health is probiotics, which can be found in many fermented foods but in particular kombucha. If you haven't tried the fizzy drink yet, here are five good reasons to give it a shot.
The Stressed Out Grandma’s Health Affirmation That Makes Room for Successful Endeavors
Earlier this week I had lab work done. It was a wake-up call. Although the heart attack I suffered last year was not related to metabolic problems like high cholesterol
Top-5 winter list
Winter can often seem like a time of lower physical activity, but that doesn't need to be the case! Remaining physically active boosts your mood and helps maintain good overall physical health. Here are a few ways to get started!
Health Affirmation for Taking Care of Yourself
Life is precious! I thought I knew this and I even changed my health over 7 years ago when I lost over 40 lbs. My metabolic age was in the
How to Encourage Self Belief Through Affirmation
Have you ever noticed that there are times when self-doubt creeps in? There is a way you can actively help your mind stay off this doubt with affirmations. Faith and