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CoachMarie

CoachMarie

Entrepreneur
May 19, 20220Comments

Managing overload at work

Feeling overloaded with work? You're in good company. There are many healthy approaches you can take to help cope with increased workloads.

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Health and Wellness
May 5, 20220Comments

6 ways to start practicing loving meditation

Life can keep us on our toes, but we can reclaim control by practicing mindfulness and meditation. It can be particularly helpful to focus on positive thoughts toward ourselves and others, also known as loving-kindness meditation. It all comes down to the power of positive thinking!

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Health and Wellness
April 21, 20220Comments

The power of meditation

Life can feel busy! Meditation is a tool to help avoid getting sucked in to a wearingly busy pace. Here are a few health benefits of meditation as well as tips for getting started in just a few minutes a day.

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Health and Wellness
April 7, 20220Comments

5 health benefits of kombucha

Gut health is essential to overall well-being. A huge part of gut health is probiotics, which can be found in many fermented foods but in particular kombucha. If you haven't tried the fizzy drink yet, here are five good reasons to give it a shot.

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Affirmations
March 19, 20220Comments

The Stressed Out Grandma’s Health Affirmation That Makes Room for Successful Endeavors

Earlier this week I had lab work done. It was a wake-up call. Although the heart attack I suffered last year was not related to metabolic problems like high cholesterol

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Health and Wellness
March 17, 20220Comments

Top-5 winter list

Winter can often seem like a time of lower physical activity, but that doesn't need to be the case! Remaining physically active boosts your mood and helps maintain good overall physical health. Here are a few ways to get started!

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Recent Posts

  • 5 Ways to disconnect from screens
  • Managing overload at work
  • 6 ways to start practicing loving meditation
  • Can physical exercise make you happier?
  • The power of meditation

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