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Health and Wellness
April 21, 20220Comments

The power of meditation

Life can feel busy! Meditation is a tool to help avoid getting sucked in to a wearingly busy pace. Here are a few health benefits of meditation as well as tips for getting started in just a few minutes a day.

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March 27, 20220Comments

Serve others, be healthy

There are many ways that we can improve our overall health, but have you considered acts of kindness as a health goal? It might be time to include it alongside eating healthier and exercising. The health benefits are amazing!

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March 5, 20220Comments

How to Encourage Self Belief Through Affirmation

Have you ever noticed that there are times when self-doubt creeps in?   There is a way you can actively help your mind stay off this doubt with affirmations. Faith and

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January 20, 20220Comments

5 Health benefits of kombucha

Gut health is essential to overall well being. A huge part of gut health are probiotics which can be found in many fermented foods, but in particular kombucha. If you haven't tried the fizzy drink yet, here are five good reasons to give it a shot.

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January 6, 20220Comments

5 steps for effective goal setting

Are you a goal setter? While many of us feel motivated to set goals, keeping them throughout the year can be tricky. Here are a few steps to help you not only set effective goals but to reach them!

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April 7, 20210Comments

Test Blog Post

The European languages are members of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in

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My Gift to You – The Goal Journal

My favorite collagen

My Gift to you – Free Guide

Strong Immune Resource Guide
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