The power of touch and a kiss
Who knew there are actually two holidays to celebrate the act of kissing? It's true. And, it's also something to celebrate! Did you know there are a host of health benefits that come along with this simple gesture?
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Why sourdough bread is not only delicious, but healthy
Sourdough bread is a delicious and surprisingly healthy option that many home bakers are rediscovering. Did you realize this breadmaking method has been around for centuries? In fact, use of this natural leavening can be traced back to ancient Mesopotamia in the Fertile Crescent. Here are just a few reasons you may want to give sourdough a try.
Healthy food = healthy body
Eating healthy doesn't need to be complicated or stressful. In fact, the closer we can get to eating things from nature, the better off we will be. Plus, the benefits you will probably see are so worth it!
Mind over matter: How to curb emotional eating
Craving that cupcake (or two) when you're stressed? Here's how to show up for yourself when the going gets tough...
Rethinking our relationship with sugar
Should you avoid sugar in all its forms? Here, we look at the different types of sugars and their effects on the body.
Family meals don’t have to stress you out
We know life is busy. Family dinners are important but can often be overwhelming to fit into the day. Our tips can help you!