Life can feel busy! Meditation is a tool to help avoid getting sucked in to a wearingly busy pace. Here are a few health benefits of meditation as well as tips for getting started in just a few minutes a day.
There are many ways that we can improve our overall health, but have you considered acts of kindness as a health goal? It might be time to include it alongside eating healthier and exercising. The health benefits are amazing!
Have you ever noticed that there are times when self-doubt creeps in? There is a way you can actively help your mind stay off this doubt with affirmations. Faith and
Gut health is essential to overall well being. A huge part of gut health are probiotics which can be found in many fermented foods, but in particular kombucha. If you haven't tried the fizzy drink yet, here are five good reasons to give it a shot.
Are you a goal setter? While many of us feel motivated to set goals, keeping them throughout the year can be tricky. Here are a few steps to help you not only set effective goals but to reach them!