Sourdough bread is a delicious and surprisingly healthy option that many home bakers are rediscovering. Did you realize this breadmaking method has been around for centuries? In fact, use of this natural leavening can be traced back to ancient Mesopotamia in the Fertile Crescent. Here are just a few reasons you may want to give sourdough a try.
Eating healthy doesn't need to be complicated or stressful. In fact, the closer we can get to eating things from nature, the better off we will be. Plus, the benefits you will probably see are so worth it!
Craving that cupcake (or two) when you're stressed? Here's how to show up for yourself when the going gets tough...
Should you avoid sugar in all its forms? Here, we look at the different types of sugars and their effects on the body.
We know life is busy. Family dinners are important but can often be overwhelming to fit into the day. Our tips can help you!
Don't think you have time or money to travel? Your mental and physical well-being might say you can't afford not to! Think of it as emotional and creative therapy. Studies show that recreational travel can be a huge boost to our well-being.