Sourdough bread is a delicious and surprisingly healthy option that many home bakers are rediscovering. Did you realize this breadmaking method has been around for centuries? In fact, use of this natural leavening can be traced back to ancient Mesopotamia in the Fertile Crescent. Here are just a few reasons you may want to give sourdough a try.
There are many health benefits to getting sufficient sleep, but more important than any is how you will feel each day!
When it comes to eating healthier, the key is to work smarter — not harder. Here are 6 simple ways to kick-start healthy eating habits.
Eating healthy doesn't need to be complicated or stressful. In fact, the closer we can get to eating things from nature, the better off we will be. Plus, the benefits you will probably see are so worth it!
Water can be a bit boring. Here are some fun ways to make staying hydrated fun all year round.