Earlier this week I had lab work done. It was a wake-up call. Although the heart attack I suffered last year was not related to metabolic problems like high cholesterol
Life is precious! I thought I knew this and I even changed my health over 7 years ago when I lost over 40 lbs. My metabolic age was in the
Have you ever noticed that there are times when self-doubt creeps in? There is a way you can actively help your mind stay off this doubt with affirmations. Faith and
I used to study and learn and never really take action on the learning I acquired. There was always another course or something not perfect about starting the real
Today's podcast is about goals and taking action. Affirmations are important to set our mind in a positive direction and using "I am" is very powerful when speaking your affirmation.