Leaning into “good” fats: The case for omega-3s
Fat was demonized for far too long. Remember the low-fat craze of the 90s? Somewhere along the way we were taught to believe that all fats are created equally, but
Why sourdough bread is not only delicious, but healthy
Sourdough bread is a delicious and surprisingly healthy option that many home bakers are rediscovering. Did you realize this breadmaking method has been around for centuries? In fact, use of this natural leavening can be traced back to ancient Mesopotamia in the Fertile Crescent. Here are just a few reasons you may want to give sourdough a try.
Five sweet ideas to reduce sugar intake
Sugar is an ever-present ingredient in so many of the products available to us today. While it sure tastes sweet, an overabundance of added sugar can create a host of health problems and leave you feeling less than energetic.
5 ways visiting dreamland improves your health
There are many health benefits to getting sufficient sleep, but more important than any is how you will feel each day!
Kick-start healthy eating habits
When it comes to eating healthier, the key is to work smarter — not harder. Here are 6 simple ways to kick-start healthy eating habits.
Healthy food = healthy body
Eating healthy doesn't need to be complicated or stressful. In fact, the closer we can get to eating things from nature, the better off we will be. Plus, the benefits you will probably see are so worth it!