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Affirmations
March 19, 20220Comments

The Stressed Out Grandma’s Health Affirmation That Makes Room for Successful Endeavors

Earlier this week I had lab work done. It was a wake-up call. Although the heart attack I suffered last year was not related to metabolic problems like high cholesterol

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Health and Wellness
March 17, 20220Comments

Top-5 winter list

Winter can often seem like a time of lower physical activity, but that doesn't need to be the case! Remaining physically active boosts your mood and helps maintain good overall physical health. Here are a few ways to get started!

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Affirmations
March 12, 20220Comments

Health Affirmation for Taking Care of Yourself

Life is precious! I thought I knew this and I even changed my health over 7 years ago when I lost over 40 lbs. My metabolic age was in the

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Health and Wellness
February 27, 20220Comments

Intermittent Fasting Benefits for Beginners

Mardi Gras is upon us. "Fat Tuesday" really started as the day you could eat everything before the Lenten season began and fasting was required. If you are one who

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Health and Wellness
February 17, 20220Comments

Show your heart some love

Heart disease is the leading cause of death worldwide. Are you doing enough to prevent it? Here are simple steps you can take to keep your heart healthy.

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Health and Wellness
February 3, 20220Comments

Is kale the power veggie we want to believe?

Kale packs a punch when it comes to health benefits, but can it stand up to its reputation? The evidence is in and it's a pretty formidable opponent.

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My Gift to You – The Goal Journal

My favorite collagen

My Gift to you – Free Guide

Strong Immune Resource Guide
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This is how I get my quality herbal supplements!

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  • The health benefits of Vitamin D
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