Life is precious! I thought I knew this and I even changed my health over 7 years ago when I lost over 40 lbs. My metabolic age was in the
It's not just your body that relies on a healthy diet for optimal function. Your brain and mental wellness depends heavily on a diet rich in vitamins, minerals and antioxidants, which are found in fruits, vegetables, lean proteins and whole grains.
Heart disease is the leading cause of death worldwide. Are you doing enough to prevent it? Here are simple steps you can take to keep your heart healthy.
Kale packs a punch when it comes to health benefits, but can it stand up to its reputation? The evidence is in and it's a pretty formidable opponent.
The keto diet has become incredibly popular over the past few years, with numerous celebs becoming advocates for its fat-burning benefits. Yet, despite its proven effectiveness at burning fat, there are