Health Affirmation for Taking Care of Yourself
Life is precious! I thought I knew this and I even changed my health over 7 years ago when I lost over 40 lbs. My metabolic age was in the
healthy eating
Top 5 brain foods
It's not just your body that relies on a healthy diet for optimal function. Your brain and mental wellness depends heavily on a diet rich in vitamins, minerals and antioxidants, which are found in fruits, vegetables, lean proteins and whole grains.
Show your heart some love
Heart disease is the leading cause of death worldwide. Are you doing enough to prevent it? Here are simple steps you can take to keep your heart healthy.
Is kale the power veggie we want to believe?
Kale packs a punch when it comes to health benefits, but can it stand up to its reputation? The evidence is in and it's a pretty formidable opponent.
4 Straight-Up Ways to Put Your Health First
Your well-being should be a priority in your life, yet so many of us place our health on the back burner, leaving it unattended until it boils over on us. Health
Healthy eating tips for the new year
The holiday season is truly one of the best times of the year, but it's not always the best time of the year for healthy eating. Here are just a few simple trips to enjoy those holiday treats while also giving your body the gift of good health!