5 ways visiting dreamland improves your health
There are many health benefits to getting sufficient sleep, but more important than any is how you will feel each day!
healthy
The Stressed Out Grandma’s Health Affirmation That Makes Room for Successful Endeavors
Earlier this week I had lab work done. It was a wake-up call. Although the heart attack I suffered last year was not related to metabolic problems like high cholesterol
Top-5 winter list
Winter can often seem like a time of lower physical activity, but that doesn't need to be the case! Remaining physically active boosts your mood and helps maintain good overall physical health. Here are a few ways to get started!
Health Affirmation for Taking Care of Yourself
Life is precious! I thought I knew this and I even changed my health over 7 years ago when I lost over 40 lbs. My metabolic age was in the
Intermittent Fasting Benefits for Beginners
Mardi Gras is upon us. "Fat Tuesday" really started as the day you could eat everything before the Lenten season began and fasting was required. If you are one who
Show your heart some love
Heart disease is the leading cause of death worldwide. Are you doing enough to prevent it? Here are simple steps you can take to keep your heart healthy.