Screen-time usage has become a huge part of American culture and lifestyle. In fact, many adults cannot imagine life without them. But, that can come with a price tag. While screens help with productivity and convenience, they can also interfere with our ability to accomplish other important tasks and goals. Here are five ways to help.
Feeling overloaded with work? You're in good company. There are many healthy approaches you can take to help cope with increased workloads.
Earlier this week I had lab work done. It was a wake-up call. Although the heart attack I suffered last year was not related to metabolic problems like high cholesterol
I used to study and learn and never really take action on the learning I acquired. There was always another course or something not perfect about starting the real
Today's podcast is about goals and taking action. Affirmations are important to set our mind in a positive direction and using "I am" is very powerful when speaking your affirmation.