Getting those 5 daily servings of fruit and vegetables can feel like a daunting task, but it doesn't need to be! With a few tips and tricks, you'll be eating more whole foods in no time! You will see an improvement in your energy levels as well as other health benefits.
Fat was demonized for far too long. Remember the low-fat craze of the 90s? Somewhere along the way we were taught to believe that all fats are created equally, but
Sourdough bread is a delicious and surprisingly healthy option that many home bakers are rediscovering. Did you realize this breadmaking method has been around for centuries? In fact, use of this natural leavening can be traced back to ancient Mesopotamia in the Fertile Crescent. Here are just a few reasons you may want to give sourdough a try.
Sugar is an ever-present ingredient in so many of the products available to us today. While it sure tastes sweet, an overabundance of added sugar can create a host of health problems and leave you feeling less than energetic.
There are many health benefits to getting sufficient sleep, but more important than any is how you will feel each day!
When it comes to eating healthier, the key is to work smarter — not harder. Here are 6 simple ways to kick-start healthy eating habits.