The holiday season is truly one of the best times of the year, but it's not always the best time of the year for healthy eating. Here are just a few simple trips to enjoy those holiday treats while also giving your body the gift of good health!
Meditation is a big term that encompasses a variety of styles of sitting. Here's a basic guide to get you started.
Nowadays, it seems that everyone is cultivating a “gratitude” practice - but what do they mean by that, and does it offer any genuine benefits? To help you gain a
Getting those 5 daily servings of fruit and vegetables can feel like a daunting task, but it doesn't need to be! With a few tips and tricks, you'll be eating more whole foods in no time! You will see an improvement in your energy levels as well as other health benefits.
Fat was demonized for far too long. Remember the low-fat craze of the 90s? Somewhere along the way we were taught to believe that all fats are created equally, but
Sourdough bread is a delicious and surprisingly healthy option that many home bakers are rediscovering. Did you realize this breadmaking method has been around for centuries? In fact, use of this natural leavening can be traced back to ancient Mesopotamia in the Fertile Crescent. Here are just a few reasons you may want to give sourdough a try.