Intermittent Fasting Benefits for Beginners
Mardi Gras is upon us. "Fat Tuesday" really started as the day you could eat everything before the Lenten season began and fasting was required. If you are one who
Affirmation for the Success of Your Plans Created by Your Dreams and Passions
I used to study and learn and never really take action on the learning I acquired. There was always another course or something not perfect about starting the real
I am in control of jump-starting my goals
Today's podcast is about goals and taking action. Affirmations are important to set our mind in a positive direction and using "I am" is very powerful when speaking your affirmation.
Show your heart some love
Heart disease is the leading cause of death worldwide. Are you doing enough to prevent it? Here are simple steps you can take to keep your heart healthy.
Why It’s Never To Late To Go After Your Dreams
What dreams would you pursue if you knew it was impossible for you to fail? If your dreams are possible for others, then you can achieve them too! Your current
Is kale the power veggie we want to believe?
Kale packs a punch when it comes to health benefits, but can it stand up to its reputation? The evidence is in and it's a pretty formidable opponent.