Which type of meditation is right for you?
Meditation is a big term that encompasses a variety of styles of sitting. Here's a basic guide to get you started.
Bring the outdoors in
Spending time in nature can be healing in so many ways, but we can also create a nature haven within our own living space. Here are a few ideas on how to get started.
Play the ball where the monkey throws it
LIfe is like a game of golf. Sometimes the ball isn't where you expect it to be and you might even have interference from unexpected sources like a monkey. Here are just a few ways to not only manage, but thrive when you face the unexpected.
The power of music
Music is powerful! It's not only beneficial for your brain health, but it can have a huge impact on your overall well being. Here are just a few of the ways.
The health benefits of Vitamin D
It's estimated that more than 40% of Americans are Vitamin D deficient. Thankfully, that's an easy problem to fix — simply open a bottle of sunshine with Nature's Sunshine Vitamin D3.
The power of touch and a kiss
Who knew there are actually two holidays to celebrate the act of kissing? It's true. And, it's also something to celebrate! Did you know there are a host of health benefits that come along with this simple gesture?