Many of us have heard of probiotics, but what about a prebiotic?

There is an important distinction between the two, but they are both important to digestion. A probiotic refers to living bacteria that are beneficial and positively benefit the gut bacteria. You can think of a prebiotic as the food that feeds the probiotics derived from specialized plant fiber. Asparagus, bananas, oats and apples are just a few examples of foods that contain prebiotics.

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