Did you realize the average healthy person passes gas between 13 and 21 times a day? So, rest assured this is normal. However, if it becomes difficult to pass gas and it gets built up in your digestive system, it can be painful. Tracking what you eat and the impact it has on your system can help address gassy build-up, but here are a few other remedies:

  • Chamomile tea
  • Peppermint
  • Apple cider vinegar
  • Physical activity
  • Digestive enzymes
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