Sleep is so important, but as an adult with a busy lifestyle, visiting the Land of Nod can sometimes feel as challenging as breaking away for a tropical vacation. According the Sleep Foundation, sleep is an essential function that allows the body and mind to recharge, boosting your ability to fight off disease as well as providing optimal brain function. Adults should get between 7 – 9 hours of sleep a night, while children and teens need several hours more to accommodate their growing minds and bodies.

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