Top-5 winter list
Winter can often seem like a time of lower physical activity, but that doesn't need to be the case! Remaining physically active boosts your mood and helps maintain good overall physical health. Here are a few ways to get started!
healthy heart
Health Affirmation for Taking Care of Yourself
Life is precious! I thought I knew this and I even changed my health over 7 years ago when I lost over 40 lbs. My metabolic age was in the
Top 5 brain foods
It's not just your body that relies on a healthy diet for optimal function. Your brain and mental wellness depends heavily on a diet rich in vitamins, minerals and antioxidants, which are found in fruits, vegetables, lean proteins and whole grains.
Intermittent Fasting Benefits for Beginners
Mardi Gras is upon us. "Fat Tuesday" really started as the day you could eat everything before the Lenten season began and fasting was required. If you are one who
Show your heart some love
Heart disease is the leading cause of death worldwide. Are you doing enough to prevent it? Here are simple steps you can take to keep your heart healthy.
6 Potential Dangers of the Keto Diet You Will Want to Know About
The keto diet has become incredibly popular over the past few years, with numerous celebs becoming advocates for its fat-burning benefits. Yet, despite its proven effectiveness at burning fat, there are