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Health and Wellness
March 17, 20220Comments

Top-5 winter list

Winter can often seem like a time of lower physical activity, but that doesn't need to be the case! Remaining physically active boosts your mood and helps maintain good overall physical health. Here are a few ways to get started!

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Affirmations
March 12, 20220Comments

Health Affirmation for Taking Care of Yourself

Life is precious! I thought I knew this and I even changed my health over 7 years ago when I lost over 40 lbs. My metabolic age was in the

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Health and Wellness
January 21, 20220Comments

4 Straight-Up Ways to Put Your Health First

Your well-being should be a priority in your life, yet so many of us place our health on the back burner, leaving it unattended until it boils over on us. Health

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My Gift to You – The Goal Journal

My favorite collagen

My Gift to you – Free Guide

Strong Immune Resource Guide
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This is how I get my quality herbal supplements!

Recent Posts

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  • The health benefits of Vitamin D
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