The American diet often includes fast-food, high-calorie desserts, sweet drinks, high-salt and preservative-laden products that are leading to not only digestive issues, but health problems in general. In fact, according to WebMD, many adults and 1 in 3 children are considered overweight or obese. Focusing on whole foods and portion control is a great way to get started on better nutrition. Here are a few tips to get started.

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