Hobbies are an enjoyable part of life and may have more health benefits than you realize. In fact, according to the Australian Department of Health, “research shows that people with hobbies are less likely to suffer from stress, low mood, and depression.”

Hobbies that get you moving can boost physical and mental health, while group sports contribute to communication and a feeling of connectedness. Individual hobbies help with mind clarity, creativity and stress reduction.

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