Fermented foods are one of the best ways to support your gut health. Highly nutritious, they can also add some variety to your diet while also boosting the digestive system. Here are just a few ideas to help you fuel up on fermented foods.

  • Use miso as a base for soups and sauces
  • Toss tempeh into a stir fry or other dishes
  • Use kefir instead of milk in smoothies or other drinks
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