Coenzyme Q10 (CoQ10) is a substance that is found naturally in the human body and it's also present in many foods we eat. However, it's possible to be deficient in this enzyme due to aging or other medical conditions. Acting as an antioxidant, CoQ10 helps protect cells from damage while also playing a critical role in metabolism. Good food sources containing CoQ10 include cold-water fish, vegetable oils and meats. It can also be taken as a supplement.Learn more about something you describe here:

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