Show your heart some love
Heart disease is the leading cause of death worldwide. Are you doing enough to prevent it? Here are simple steps you can take to keep your heart healthy.
Health and Wellness
Is kale the power veggie we want to believe?
Kale packs a punch when it comes to health benefits, but can it stand up to its reputation? The evidence is in and it's a pretty formidable opponent.
6 Potential Dangers of the Keto Diet You Will Want to Know About
The keto diet has become incredibly popular over the past few years, with numerous celebs becoming advocates for its fat-burning benefits. Yet, despite its proven effectiveness at burning fat, there are
4 Straight-Up Ways to Put Your Health First
Your well-being should be a priority in your life, yet so many of us place our health on the back burner, leaving it unattended until it boils over on us. Health
Improving Follow-Through on Your New Year’s Resolution
By the time we reach a certain age, we understand the real point behind our New Year’s resolutions. It’s admirable to make real efforts to improve yourself. Yet, for many,
Healthy eating tips for the new year
The holiday season is truly one of the best times of the year, but it's not always the best time of the year for healthy eating. Here are just a few simple trips to enjoy those holiday treats while also giving your body the gift of good health!