What does a sweet tooth mean for your overall health?
Sugar consumption is on the rise and it's not looking pretty for most Americans. What can you do to curb sugar consumption and keep that sweet tooth in check? Here are a few ideas.
Health and Wellness
5 Ways to Disconnect From Screens
Screen-time usage has become a huge part of American culture and lifestyle. In fact, many adults cannot imagine life without them. But, that can come with a price tag. While screens help with productivity and convenience, they can also interfere with our ability to accomplish other important tasks and goals. Here are five ways to help.
Managing overload at work
Feeling overloaded with work? You're in good company. There are many healthy approaches you can take to help cope with increased workloads.
6 ways to start practicing loving meditation
Life can keep us on our toes, but we can reclaim control by practicing mindfulness and meditation. It can be particularly helpful to focus on positive thoughts toward ourselves and others, also known as loving-kindness meditation. It all comes down to the power of positive thinking!
Can physical exercise make you happier?
We all know exercise is a huge benefit to our physical health, but what we may not realize are the profound mental and emotional benefits of staying active. Here are just a few of the ways you will benefit from maintaining an active lifestyle.
The power of meditation
Life can feel busy! Meditation is a tool to help avoid getting sucked in to a wearingly busy pace. Here are a few health benefits of meditation as well as tips for getting started in just a few minutes a day.