There's a reason we feel happier after spending time in the warmth of the sun. Catching a few rays can naturally boost your body's serotonin levels, a hormone that can help boost your mood and increase feelings of calm and focus. Of course, a little sun can go a long way! Studies indicate 5-30 minutes of unprotected skin exposure will help your body produce optimal amounts of Vitamin D. If you're out much longer than that, be sure to protect your skin with sunscreen and clothing.

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