Sugar is an ever-present ingredient in so many of the products available to us today. While it sure tastes sweet, an overabundance of added sugar can create a host of health problems and leave you feeling less than energetic.
There are many health benefits to getting sufficient sleep, but more important than any is how you will feel each day!
When it comes to eating healthier, the key is to work smarter — not harder. Here are 6 simple ways to kick-start healthy eating habits.
Eating healthy doesn't need to be complicated or stressful. In fact, the closer we can get to eating things from nature, the better off we will be. Plus, the benefits you will probably see are so worth it!
Water can be a bit boring. Here are some fun ways to make staying hydrated fun all year round.
You might have seen it in its gel or liquid form. Aloe vera is versatile and associated with 500 species of flowering succulent plants. Many of its types are native