We all know it's best to eat food in its most natural state. Fresh fruits and vegetables and whole grains are king!

Ultra-processed foods are often so modified from their original form that it is difficult for a human body to recognize it, let alone know how to process it. Additives like sugar, refined oils, artificial sweeteners, colors, and flavors are just a few of the culprits that can result in extra calories and weight gain.

Share Your Comments

Leave a Reply

Your email address will not be published.