Did you know it takes 24 to 72 hours for food to move through your digestive system? Give it a helping hand by drinking enough water, eating plenty fruits and veggies and exercising 3-5 times a week.
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Did you know it takes 24 to 72 hours for food to move through your digestive system? Give it a helping hand by drinking enough water, eating plenty fruits and veggies and exercising 3-5 times a week.