If you're craving a sweet snack, consider pineapple. It's a stand-up fruit AND it also helps you stand up — literally! Pineapples contain manganese, an essential nutrient that supports the development of the bones and connective tissues that make up your skeletal system. Not to mention it's a source of vitamin C, which helps with bone mineralization. If pineapples aren't your thing, no worries. You can find manganese in nuts, legumes and leafy greens. And if you need a little support, a supplement like Skeletal Strength® can help! https://mariegervacio.com/
Share Your Comments
