Citrus fruit, shaped and colored like the sun, truly tastes like you are eating a bite of sunshine! And, the health benefits shine just as brightly. The most well-known perk comes from the high vitamin C content that boosts your immune system while also keeping skin smooth and elastic. The fruits in this family are also a great source of fiber and other vitamins and minerals such as B vitamins, potassium, phosphorous, magnesium and copper. Low in calories and truly portable, these fruits are always a healthy choice.
Keep in mind that eating whole fruit is always better than fruit juice as the juice can be high in calories and low in the other properties such as fiber that the whole fruit contains.
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