Cinnamon is one of those flavors that is unmistakable. Warm and earthy, this spicy seasoning actually has a few health benefits! Due to the natural essential oil cinnamaldehyde present in the bark of the cinnamon tree, cinnamon may have antibacterial and antiviral properties. It has also been shown to have prebiotic properties which can support digestive health. There is also some evidence to suggest that cinnamon may play a role in managing blood sugar levels. Plus, it's pretty delicious!
Share Your Comments
