We all get busy and it's easy to drop those things that help us feel grounded and restored. However, it's so important to maintain those balancing routines to keep us mentally, emotionally and physically healthy. Your wellness matters! Be sure to invest in yourself.
Meditation is a big term that encompasses a variety of styles of sitting. Here's a basic guide to get you started.
Life can keep us on our toes, but we can reclaim control by practicing mindfulness and meditation. It can be particularly helpful to focus on positive thoughts toward ourselves and others, also known as loving-kindness meditation. It all comes down to the power of positive thinking!
Life can feel busy! Meditation is a tool to help avoid getting sucked in to a wearingly busy pace. Here are a few health benefits of meditation as well as tips for getting started in just a few minutes a day.