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just how much exercise do you need

Health and Wellness
October 19, 20230Comments

Just how much exercise do you need?

The word exercise for some has come to be an unappealing term. But, it doesn't need to be! Just a few simple adjustments can provide your body with the much needed benefits of physical activity and you just may come to love it for the emotional and mental boost it provides.

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My Gift to You – The Goal Journal

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