Traditional spices we associate with fall such as cinnamon, ginger, allspice, cloves and nutmeg are not only satisfyingly delicious, but they have many health benefits as well! Ginger has long been hailed as a digestive remedy. Cinnamon is loaded with antioxidants and may help lower blood sugar levels, while nutmeg may have a link to boosting your mood. These unassuming spices are widely available, affordable and just a small pinch goes a long way!
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