Omega-3 fatty acids are great for your health, and many varieties of fish contain a lot of these healthy fats. Not a big fan of seafood? There are plenty of other foods that are good sources of Omega-3 fatty acids.
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Omega-3 fatty acids are great for your health, and many varieties of fish contain a lot of these healthy fats. Not a big fan of seafood? There are plenty of other foods that are good sources of Omega-3 fatty acids.