Have you been hearing more about kombucha lately? It has taken center stage the past few years and is readily available in grocery stores, but what exactly is it? A fermented tea that has been in use for thousands of years, kombucha is made by introducing a healthy colony of bacteria into brewed tea and sugar, and then it's allowed to ferment. The result? A fizzy drink that is thought to contain a healthy dose of probiotics that may help with digestion and intestinal health and boost immune function. Ready to ride the kombucha train?
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