Lemons are deliciously sour, but also packed with health benefits. An excellent source of Vitamin C (which aids in boosting your immune system), these tart fruits also pack a punch when it comes to antioxidants.
Antioxidants are so important to the body, as they help remove cell-damaging free radicals. Harness the power of fresh lemons by adding a quick glass of lemon water each morning or squeeze fresh juice on your salad or fish.
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