Hydration: beyond drinking water
Water can be a bit boring. Here are some fun ways to make staying hydrated fun all year round.
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6 ways to start practicing loving meditation
Life can keep us on our toes, but we can reclaim control by practicing mindfulness and meditation. It can be particularly helpful to focus on positive thoughts toward ourselves and others, also known as loving-kindness meditation. It all comes down to the power of positive thinking!
The mountains are calling
In the book "Nature Fix," author Florence Williams makes the case for just how important nature is to our well-being and health. Here are just a few of the benefits of spending time outdoors as well as ideas about how to spend time in them more often.
Get to know the trace mineral zinc
Available in many different forms, zinc may positively impact both physical and mental health. Here's a look at what the science says...
The power of music
Music is powerful! It's not only beneficial for your brain health, but it can have a huge impact on your overall well being. Here are just a few of the ways.
Healthy eating tips for the new year
The holiday season is truly one of the best times of the year, but it's not always the best time of the year for healthy eating. Here are just a few simple trips to enjoy those holiday treats while also giving your body the gift of good health!