5 ways visiting dreamland improves your health
There are many health benefits to getting sufficient sleep, but more important than any is how you will feel each day!
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Leaning into “good” fats: The case for omega-3s
Not all fats are created equal. Here's what the science says about omega-3s and how it's relevant to your health:
Why sourdough bread is not only delicious, but healthy
Sourdough bread is a delicious and surprisingly healthy option that many home bakers are rediscovering. Did you realize this breadmaking method has been around for centuries? In fact, use of this natural leavening can be traced back to ancient Mesopotamia in the Fertile Crescent. Here are just a few reasons you may want to give sourdough a try.
Go outside to soak up some vitamin D
How often do you spend time outside? Most people aren’t getting enough time out in the sunshine and it can affect their health!
Is kale the power veggie we want to believe?
Kale packs a punch when it comes to health benefits, but can it stand up to its reputation? The evidence is in and it's a pretty formidable opponent.
The benefits of plant-based eating
Plant-based eating is trending, but are the benefits worth it? Studies indicate that just might be the case. Here is a quick overview of why plant-based eating can make a difference and a few tips to get started.