Go outside to soak up some vitamin D
How often do you spend time outside? Most people aren’t getting enough time out in the sunshine and it can affect their health!
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Is kale the power veggie we want to believe?
Kale packs a punch when it comes to health benefits, but can it stand up to its reputation? The evidence is in and it's a pretty formidable opponent.
The benefits of plant-based eating
Plant-based eating is trending, but are the benefits worth it? Studies indicate that just might be the case. Here is a quick overview of why plant-based eating can make a difference and a few tips to get started.
Lift up your language
Feeling negative? If you can dig deep and try to use positive language, it can actually impact the way you see and interact with the world around you. Words are powerful!
Just how much exercise do you need?
The word exercise for some has come to be an unappealing term. But, it doesn't need to be! Just a few simple adjustments can provide your body with the much needed benefits of physical activity and you just may come to love it for the emotional and mental boost it provides.
The power of touch and a kiss
Who knew there are actually two holidays to celebrate the act of kissing? It's true. And, it's also something to celebrate! Did you know there are a host of health benefits that come along with this simple gesture?