Keep your brain in tip-top condition
Your brain truly is a physiological wonder. It's the master command center for all our body does or doesn't do, Keep it in tip-top condition with these tips.
Uncategorized
Discover peace amid the chaos with yoga
Feeling a bit overwhelmed or just looking to try something new? Discover the benefits of yoga, right in your own home or yard.
Play the ball where the monkey throws it
LIfe is like a game of golf. Sometimes the ball isn't where you expect it to be and you might even have interference from unexpected sources like a monkey. Here are just a few ways to not only manage, but thrive when you face the unexpected.
Start with the rocks
We all get busy and it's easy to drop those things that help us feel grounded and restored. However, it's so important to maintain those balancing routines to keep us mentally, emotionally and physically healthy. Your wellness matters! Be sure to invest in yourself.
The benefits of plant-based eating
Plant-based eating is trending, but are the benefits worth it? Studies indicate that just might be the case. Here is a quick overview of why plant-based eating can make a difference and a few tips to get started.
The power of touch and a kiss
Who knew there are actually two holidays to celebrate the act of kissing? It's true. And, it's also something to celebrate! Did you know there are a host of health benefits that come along with this simple gesture?