Lift up your language
Feeling negative? If you can dig deep and try to use positive language, it can actually impact the way you see and interact with the world around you. Words are powerful!
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5 tricks to being happier
Sometimes it feels like life can get the best of us, but it doesn't need to be that way. In fact, you may have a few tricks up your sleeve to reduce anxiety and keep the happy times rolling. Here are five ways to get started.
The power of love
The power of human connection and love can go a long way as far as our health and well-being are concerned. Here are a few ways to connect more with those in your life.
Don’t settle for the ‘inevitable.’ Support your joint health!
Ah, joint pain. Is it completely avoidable as we age? Read up on how you don't have to settle for the inevitable.
Leaning into “good” fats: The case for omega-3s
Not all fats are created equal. Here's what the science says about omega-3s and how it's relevant to your health:
Get to know the trace mineral zinc
Available in many different forms, zinc may positively impact both physical and mental health. Here's a look at what the science says...