The power of touch and a kiss
Who knew there are actually two holidays to celebrate the act of kissing? It's true. And, it's also something to celebrate! Did you know there are a host of health benefits that come along with this simple gesture?
Health and Wellness
Top-3 ways to boost your immune system
Being sick is no fun! While illness cannot always be avoided, there are a few things you can do to help keep your immune system in top condition. Here are three ideas.
Start with the rocks
We all get busy and it's easy to drop those things that help us feel grounded and restored. However, it's so important to maintain those balancing routines to keep us mentally, emotionally and physically healthy. Your wellness matters! Be sure to invest in yourself.
Nature holds the answers
For almost 50 years Nature's Sunshine products have brought the healing power of nature to millions of people across America. With over 600 products, there's something for everyone! Allow me to introduce the reasons why I believe so much in Nature's Sunshine that it's become a part of my life.
Just how much exercise do you need?
The word exercise for some has come to be an unappealing term. But, it doesn't need to be! Just a few simple adjustments can provide your body with the much needed benefits of physical activity and you just may come to love it for the emotional and mental boost it provides.
Are houseplants right for you? (The answer is yes.)
Houseplants are pretty popular these days and it's a good thing! Not only are they beautiful, but they may also help with our mental wellness as well as keep the air clean. Here are just a few reasons you should acquire a few new plant pets.