Aloe vera has been more closely studied in recent years for its potential health benefits, especially as an alternative to conventional products in a medical setting. Here, we look at a few of the use cases and some of the supporting findings and research.
Meditation is a big term that encompasses a variety of styles of sitting. Here's a basic guide to get you started.
Spending time in nature can be healing in so many ways, but we can also create a nature haven within our own living space. Here are a few ideas on how to get started.
LIfe is like a game of golf. Sometimes the ball isn't where you expect it to be and you might even have interference from unexpected sources like a monkey. Here are just a few ways to not only manage, but thrive when you face the unexpected.
Music is powerful! It's not only beneficial for your brain health, but it can have a huge impact on your overall well being. Here are just a few of the ways.
It's estimated that more than 40% of Americans are Vitamin D deficient. Thankfully, that's an easy problem to fix — simply open a bottle of sunshine with Nature's Sunshine Vitamin D3.