LIfe is like a game of golf. Sometimes the ball isn't where you expect it to be and you might even have interference from unexpected sources like a monkey. Here are just a few ways to not only manage, but thrive when you face the unexpected.
Music is powerful! It's not only beneficial for your brain health, but it can have a huge impact on your overall well being. Here are just a few of the ways.
It's estimated that more than 40% of Americans are Vitamin D deficient. Thankfully, that's an easy problem to fix — simply open a bottle of sunshine with Nature's Sunshine Vitamin D3.
Who knew there are actually two holidays to celebrate the act of kissing? It's true. And, it's also something to celebrate! Did you know there are a host of health benefits that come along with this simple gesture?
Being sick is no fun! While illness cannot always be avoided, there are a few things you can do to help keep your immune system in top condition. Here are three ideas.
We all get busy and it's easy to drop those things that help us feel grounded and restored. However, it's so important to maintain those balancing routines to keep us mentally, emotionally and physically healthy. Your wellness matters! Be sure to invest in yourself.