Mind over matter: How to curb emotional eating
Craving that cupcake (or two) when you're stressed? Here's how to show up for yourself when the going gets tough...
The best way to conquer your fears is to face them
Fear is an interesting emotion. If the fear of trying something new is keeping you from great opportunities, it's time to muster courage. Here are a few ideas on how to get started.
Top 5 brain foods
It's not just your body that relies on a healthy diet for optimal function. Your brain and mental wellness depends heavily on a diet rich in vitamins, minerals and antioxidants, which are found in fruits, vegetables, lean proteins and whole grains.
5 ways visiting dreamland improves your health
There are many health benefits to getting sufficient sleep, but more important than any is how you will feel each day!
Keep your brain in tip-top condition
Your brain truly is a physiological wonder. It's the master command center for all our body does or doesn't do, Keep it in tip-top condition with these tips.
Celebrating aloe vera
Aloe vera has been more closely studied in recent years for its potential health benefits, especially as an alternative to conventional products in a medical setting. Here, we look at a few of the use cases and some of the supporting findings and research.