It's not just your body that relies on a healthy diet for optimal function. Your brain and mental wellness depends heavily on a diet rich in vitamins, minerals and antioxidants, which are found in fruits, vegetables, lean proteins and whole grains.
There are many health benefits to getting sufficient sleep, but more important than any is how you will feel each day!
Your brain truly is a physiological wonder. It's the master command center for all our body does or doesn't do, Keep it in tip-top condition with these tips.
Aloe vera has been more closely studied in recent years for its potential health benefits, especially as an alternative to conventional products in a medical setting. Here, we look at a few of the use cases and some of the supporting findings and research.
Meditation is a big term that encompasses a variety of styles of sitting. Here's a basic guide to get you started.
Spending time in nature can be healing in so many ways, but we can also create a nature haven within our own living space. Here are a few ideas on how to get started.