Kick-start healthy eating habits
When it comes to eating healthier, the key is to work smarter — not harder. Here are 6 simple ways to kick-start healthy eating habits.
Healthy eating tips for the new year
The holiday season is truly one of the best times of the year, but it's not always the best time of the year for healthy eating. Here are just a few simple trips to enjoy those holiday treats while also giving your body the gift of good health!
Discover peace amid the chaos with yoga
Feeling a bit overwhelmed or just looking to try something new? Discover the benefits of yoga, right in your own home or yard.
Healthy food = healthy body
Eating healthy doesn't need to be complicated or stressful. In fact, the closer we can get to eating things from nature, the better off we will be. Plus, the benefits you will probably see are so worth it!
The power of love
The power of human connection and love can go a long way as far as our health and well-being are concerned. Here are a few ways to connect more with those in your life.
Just how much exercise do you need?
The word exercise for some has come to be an unappealing term. But, it doesn't need to be! Just a few simple adjustments can provide your body with the much needed benefits of physical activity and you just may come to love it for the emotional and mental boost it provides.