The holiday season is truly one of the best times of the year, but it's not always the best time of the year for healthy eating. Here are just a few simple trips to enjoy those holiday treats while also giving your body the gift of good health!
Feeling a bit overwhelmed or just looking to try something new? Discover the benefits of yoga, right in your own home or yard.
Eating healthy doesn't need to be complicated or stressful. In fact, the closer we can get to eating things from nature, the better off we will be. Plus, the benefits you will probably see are so worth it!
The power of human connection and love can go a long way as far as our health and well-being are concerned. Here are a few ways to connect more with those in your life.
The word exercise for some has come to be an unappealing term. But, it doesn't need to be! Just a few simple adjustments can provide your body with the much needed benefits of physical activity and you just may come to love it for the emotional and mental boost it provides.
Should you avoid sugar in all its forms? Here, we look at the different types of sugars and their effects on the body.