Get to know the trace mineral zinc
Available in many different forms, zinc may positively impact both physical and mental health. Here's a look at what the science says...
The power of music
Music is powerful! It's not only beneficial for your brain health, but it can have a huge impact on your overall well being. Here are just a few of the ways.
Managing overload at work
Feeling overloaded with work? You're in good company. There are many healthy approaches you can take to help cope with increased workloads.
The power of meditation
Life can feel busy! Meditation is a tool to help avoid getting sucked in to a wearingly busy pace. Here are a few health benefits of meditation as well as tips for getting started in just a few minutes a day.
What does a sweet tooth mean for your overall health?
Sugar consumption is on the rise and it's not looking pretty for most Americans. What can you do to curb sugar consumption and keep that sweet tooth in check? Here are a few ideas.
Kick-start healthy eating habits
When it comes to eating healthier, the key is to work smarter — not harder. Here are 6 simple ways to kick-start healthy eating habits.