Lift up your language
Feeling negative? If you can dig deep and try to use positive language, it can actually impact the way you see and interact with the world around you. Words are powerful!
Just how much exercise do you need?
The word exercise for some has come to be an unappealing term. But, it doesn't need to be! Just a few simple adjustments can provide your body with the much needed benefits of physical activity and you just may come to love it for the emotional and mental boost it provides.
The power of touch and a kiss
Who knew there are actually two holidays to celebrate the act of kissing? It's true. And, it's also something to celebrate! Did you know there are a host of health benefits that come along with this simple gesture?
Serve others, be healthy
There are many ways that we can improve our overall health, but have you considered acts of kindness as a health goal? It might be time to include it alongside eating healthier and exercising. The health benefits are amazing!
Don’t settle for the ‘inevitable.’ Support your joint health!
Ah, joint pain. Is it completely avoidable as we age? Read up on how you don't have to settle for the inevitable.
Are houseplants right for you? (The answer is yes.)
Houseplants are pretty popular these days and it's a good thing! Not only are they beautiful, but they may also help with our mental wellness as well as keep the air clean. Here are just a few reasons you should acquire a few new plant pets.