There are many ways that we can improve our overall health, but have you considered acts of kindness as a health goal? It might be time to include it alongside eating healthier and exercising. The health benefits are amazing!
Ah, joint pain. Is it completely avoidable as we age? Read up on how you don't have to settle for the inevitable.
Houseplants are pretty popular these days and it's a good thing! Not only are they beautiful, but they may also help with our mental wellness as well as keep the air clean. Here are just a few reasons you should acquire a few new plant pets.
Water can be a bit boring. Here are some fun ways to make staying hydrated fun all year round.
Life can keep us on our toes, but we can reclaim control by practicing mindfulness and meditation. It can be particularly helpful to focus on positive thoughts toward ourselves and others, also known as loving-kindness meditation. It all comes down to the power of positive thinking!
In the book "Nature Fix," author Florence Williams makes the case for just how important nature is to our well-being and health. Here are just a few of the benefits of spending time outdoors as well as ideas about how to spend time in them more often.